| Kasey-Mon-1 |
|
1007193821 - Row
|
1015202528 - Unknown
|
1007235633 - Thrusters
|
1007194124 - Ski Erg back lunge
|
1007236601 - Unknown
|
1007235818 - Sumo deadlift
|
1007193901 - AirBike - Just arms
|
1007191568 - Band squats + calf raise
|
1007234449 - Suitcases
|
1007193928 - Hip Thrust from Bench
|
1007236236 - Box overs
|
1015201589 - Unknown
|
| Kasey-Mon-2 |
|
1007193606 - AirBike - standing
|
1007193381 - Bosu comando
|
1007194036 - Kettlebell swing
|
1007195561 - Ski Erg Tricep extension
|
1007234616 - Fake Skipping
|
1007234778 - Double Dumbbell Front lunge
|
1007193821 - Row
|
1007193230 - Chest fly floor + Bridge
|
1007235311 - Double dumbbell squat
|
1007191563 - Bent over row
|
1007232691 - Military press
|
1007236298 - Box taps
|
| Kasey-Mon-3 |
|
1007193901 - AirBike - Just arms
|
1015202470 - Unknown
|
1007193651 - Out and ins - Finger tap to floor
|
1007191555 - Ski Erg
|
1007193036 - Band fire hydrants
|
1007194229 - Scoop curl
|
1007193821 - Row
|
1007233561 - Renegade row
|
1015202323 - Unknown
|
1007235375 - Burpee + Press up
|
1007234531 - Overhead sit up
|
1007194168 - Lateral raise
|
| Kasey-Mon-4 |
|
1007193562 - AirBike
|
1015202429 - Unknown
|
1007234397 - Plank
|
1015200399 - Unknown
|
1007193423 - Bosu crunches
|
1015202158 - Unknown
|
1007193868 - Row Abs
|
1007234067 - Plank jack
|
1015200776 - Unknown
|
1007233825 - Box mountain climber
|
1007232739 - Arnold press
|
1015200693 - Unknown
|
| Kasey-Mon-5 |
|
1007193651 - Out and ins - Finger tap to floor
|
1007193328 - Bicycles
|
1007194284 - Shrugs
|
1007194372 - Ski Erg Tricep extension
|
1007234346 - Toe touches + Dumbbell
|
1007234653 - High knees
|
1007193821 - Row
|
1007235633 - Thrusters
|
1007191568 - Band squats + calf raise
|
1007232871 - Incline chest fly
|
1015202264 - Unknown
|
1015202391 - Unknown
|
| Kasey-Mon-6 |
|
1007193901 - AirBike - Just arms
|
1007193477 - Bosu Mountain Climber
|
1007194093 - Kettlebell deadlift
|
1007194425 - Ski Erg T Pull
|
1007234000 - Oblique heal taps
|
1007235430 - Chest to floor burpee (no jump at top)
|
1007193821 - Row
|
1007236705 - Unknown
|
1015202299 - Unknown
|
1015200858 - Unknown
|
1007236193 - Box jumps - Jump up, step down
|
1007236528 - Bicep curl
|
| Kasey-Sun-1 |
|
1015200507 - Unknown
|
1007193606 - AirBike - standing
|
1007193477 - Bosu Mountain Climber
|
1007236705 - Unknown
|
1007194124 - Ski Erg back lunge
|
1015200669 - Unknown
|
1007193821 - Row
|
1007191576 - Band side legs
|
1015201625 - Unknown
|
1007232871 - Incline chest fly
|
1007193533 - Box overs
|
1007234866 - Goblet squat Kettlebell
|
| Kasey-Sun-2 |
|
1007193562 - AirBike
|
1007193999 - Punches
|
1007234225 - Russian twist
|
1007195561 - Ski Erg Tricep extension
|
1015200720 - Unknown
|
1015201872 - Unknown
|
1007193868 - Row Abs
|
1007234866 - Goblet squat Kettlebell
|
1007236328 - Back lunge jump
|
1007236127 - Zottman curl
|
1015201312 - Unknown
|
1007194168 - Lateral raise
|
| Kasey-Sun-3 |
|
1007193562 - AirBike
|
1007235243 - Hammer curl (knuckles in)
|
1007234140 - Reverse crunch + Leg extension
|
1007193036 - Band fire hydrants
|
1007191555 - Ski Erg
|
1007236564 - Swiss Ball Crunch
|
1007193821 - Row
|
1015201166 - Unknown
|
1015202323 - Unknown
|
1007193928 - Hip Thrust from Bench
|
1007233308 - Push up Box
|
1007234703 - Jumping jacks
|
| Kasey-Sun-4 |
|
1015200631 - Unknown
|
1007193606 - AirBike - standing
|
1015200988 - Unknown
|
1007194425 - Ski Erg T Pull
|
1015200799 - Unknown
|
1015201244 - Unknown
|
1007193868 - Row Abs
|
1007234653 - High knees
|
1007236160 - Oblique raises
|
1007235510 - Box jump burpee
|
1007233051 - Incline curl
|
1015200826 - Unknown
|
| Kasey-Sun-5 |
|
1007193901 - AirBike - Just arms
|
1015202528 - Unknown
|
1015202299 - Unknown
|
1007195561 - Ski Erg Tricep extension
|
1007193651 - Out and ins - Finger tap to floor
|
1015202391 - Unknown
|
1015202264 - Unknown
|
1007193036 - Band fire hydrants
|
1007193821 - Row
|
1007235127 - Half fulls (Pulse press)
|
1015201936 - Unknown
|
1007236298 - Box taps
|
| Kasey-Sun-6 |
|
1007193562 - AirBike
|
1015200958 - Unknown
|
1007194093 - Kettlebell deadlift
|
1007194124 - Ski Erg back lunge
|
1007234616 - Fake Skipping
|
1015200897 - Unknown
|
1015201445 - Unknown
|
1007193821 - Row
|
1007193721 - Snatch
|
1007233096 - Incline row
|
1007236236 - Box overs
|
1007235555 - Unknown
|
| Kasey-Wed-1 |
|
1007193606 - AirBike - standing
|
1015202470 - Unknown
|
1007193096 - Glute Bridge Band + Dumbbell
|
1007191555 - Ski Erg
|
1007193477 - Bosu Mountain Climber
|
1007234703 - Jumping jacks
|
1007193868 - Row Abs
|
1007194036 - Kettlebell swing
|
1015201516 - Unknown
|
1007235510 - Box jump burpee
|
1007235311 - Double dumbbell squat
|
1015200923 - Unknown
|
| Kasey-Wed-2 |
|
1007193562 - AirBike
|
1007233467 - Decline Box Push up
|
1007234449 - Suitcases
|
1007235063 - Front raise
|
1007194124 - Ski Erg back lunge
|
1007235633 - Thrusters
|
1015201786 - Unknown
|
1007193821 - Row
|
1015201467 - Unknown
|
1007236646 - Swiss ball Hamstring Curl
|
1007194284 - Shrugs
|
1015202264 - Unknown
|
| Kasey-Wed-3 |
|
1007193901 - AirBike - Just arms
|
1015200399 - Unknown
|
1015200507 - Unknown
|
1007194425 - Ski Erg T Pull
|
1007193477 - Bosu Mountain Climber
|
1015201367 - Unknown
|
1015201553 - Unknown
|
1007193821 - Row
|
1007234984 - Clean and press
|
1007192889 - Get ups (to knees) + Dumbbell
|
1015201277 - Unknown
|
1007232691 - Military press
|
| Kasey-Wed-4 |
|
1007193606 - AirBike - standing
|
1015200538 - Unknown
|
1007235694 - Squat (good tempo)
|
1015202111 - Unknown
|
1007191555 - Ski Erg
|
1007193951 - Lateral Lunge w/ Dumbbell
|
1015202429 - Unknown
|
1007193868 - Row Abs
|
1007235818 - Sumo deadlift
|
1015200897 - Unknown
|
1007193533 - Box overs
|
1007232739 - Arnold press
|
| Kasey-Wed-5 |
|
1007193901 - AirBike - Just arms
|
1007234703 - Jumping jacks
|
1015202323 - Unknown
|
1007194372 - Ski Erg Tricep extension
|
1007234346 - Toe touches + Dumbbell
|
1007235430 - Chest to floor burpee (no jump at top)
|
1015202158 - Unknown
|
1007193821 - Row
|
1015201589 - Unknown
|
1007234000 - Oblique heal taps
|
1007236298 - Box taps
|
1007236528 - Bicep curl
|
| Kasey-Wed-6 |
|
1007193562 - AirBike
|
1007194168 - Lateral raise
|
1007234531 - Overhead sit up
|
1007194124 - Ski Erg back lunge
|
1007235311 - Double dumbbell squat
|
1015200858 - Unknown
|
1007194036 - Kettlebell swing
|
1007193821 - Row
|
1007236455 - Calf raises
|
1015202208 - Unknown
|
1007193768 - Kettlebell burpee
|
1007233752 - Chest press
|